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black pudding

The black sausage is a popular cold meats in France and in other European countries. It is made from chopped pork and blood, which gives it its dark color. Black sausage is a source of high quality protein and is rich in essential nutrients, such as iron, zinc and vitamin B12. However, it is also quite fatty and should be consumed in moderation as part of a healthy diet.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

Nutrition
Values per 100 grams

Calories
379 Cal
Lipids
35 G
Cholesterol
120 Mg
Sodium
680 Mg
Potassium
38 Mg
Carbohydrates
1 G
Protein
15 G
Sugars
1 G
Vitamin B
0 Mg
Vitamin C
0 Mg
Iron
6 Mg
Magnesium
8 Mg
Food fibers
0 G
Calcium
6 Mg

FAQ

How to accompany the black sausage ?
Here are some suggestions to accompany the black sausage: - cumin carrot puree - sweet potato puree with spices - parsnip puree

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Index of Ingredients